Steven McShane 24:15 row
4,370
Meters
24:15.1
Time
2:46.4
Pace
232
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 14 |
| Stroke Count | 365 |
| Drag Factor | 121 |
May 15, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.1 | 4,370 | 2:46.4 | 76 | 561 | 14 | 130 |
| 8:00.0 | 1,438 | 2:46.8 | 75 | 559 | 15 | 119 |
| 16:00.0 | 1,552 | 2:34.6 | 95 | 625 | 16 | 139 |
| 24:00.0 | 1,337 | 2:59.5 | 61 | 508 | 14 | 134 |
| 24:15.1 | 45 | 2:47.7 | 74 | 555 | 12 | 131 |
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Workout Graph
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