Steven McShane 30:00 row
5,771
Meters
30:00.0
Time
2:35.9
Pace
307
Calories
134
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 123 |
April 25, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,771 | 2:35.9 | 92 | 617 | 16 | 134 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 17 | 132 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 620 | 16 | 134 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 16 | 134 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 612 | 16 | 137 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 615 | 16 | 136 |
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Workout Graph
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