Steven McShane 30:00 row
5,801
Meters
30:00.0
Time
2:35.1
Pace
308
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
April 10, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,801 | 2:35.1 | 94 | 622 | 17 | 140 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 17 | 135 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 17 | 136 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 618 | 17 | 146 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 619 | 17 | 142 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 614 | 17 | 144 |
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Workout Graph
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