Steven McShane 5x1000m/1:00r row
5,000
Meters
23:35.6
Time
2:21.5
Pace
283
Calories
153
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 28:35.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 0 |
March 21, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 5,000 | 2:21.5 | 123 | 724 | 19 | 153 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 20 | 144 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 19 | 152 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 19 | 160 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 19 | 156 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 19 | 155 |
| r558 |
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Workout Graph
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