Steven McShane 44:09 row
8,078
Meters
44:09.5
Time
2:43.9
Pace
434
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 728 |
March 12, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.5 | 8,078 | 2:43.9 | 79 | 573 | 16 | 130 |
| 18:00.0 | 3,542 | 2:32.4 | 99 | 639 | 18 | 140 |
| 36:00.0 | 3,059 | 2:56.5 | 64 | 518 | 15 | 115 |
| 44:09.5 | 1,477 | 2:45.7 | 77 | 564 | 17 | 135 |
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Workout Graph
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