Steven McShane 40:00 row
7,662
Meters
40:00.0
Time
2:36.6
Pace
413
Calories
145
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
March 03, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,662 | 2:36.6 | 91 | 613 | 17 | 145 |
| 8:00.0 | 1,468 | 2:43.4 | 80 | 575 | 17 | 139 |
| 16:00.0 | 1,583 | 2:31.6 | 100 | 645 | 18 | 152 |
| 24:00.0 | 1,556 | 2:34.2 | 95 | 628 | 18 | 147 |
| 32:00.0 | 1,544 | 2:35.4 | 93 | 620 | 18 | 147 |
| 40:00.0 | 1,513 | 2:38.6 | 88 | 601 | 18 | 143 |
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Workout Graph
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