Steven McShane 4x1000m/1:00r row
4,000
Meters
20:38.4
Time
2:34.8
Pace
220
Calories
152
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 24:38.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 122 |
February 28, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 4,000 | 2:34.8 | 94 | 624 | 17 | 152 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 19 | 146 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 18 | 158 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 18 | 155 |
| 5:56.6 | 1,000 | 2:58.3 | 62 | 512 | 15 | 149 |
| r431 |
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Workout Graph
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