Steven McShane 4x1000m/1:00r row
4,000
Meters
19:20.4
Time
2:25.0
Pace
223
Calories
149
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 23:20.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 119 |
February 14, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.4 | 4,000 | 2:25.0 | 115 | 694 | 18 | 149 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 18 | 141 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 18 | 149 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 18 | 153 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 18 | 154 |
| r499 |
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Workout Graph
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