Steven McShane 20:39 row
4,015
Meters
20:39.9
Time
2:34.4
Pace
216
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 124 |
February 10, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 4,015 | 2:34.4 | 95 | 627 | 17 | 136 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 18 | 137 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 615 | 17 | 139 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 631 | 17 | 134 |
| 20:39.9 | 505 | 2:38.3 | 88 | 603 | 17 | 136 |
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Workout Graph
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