Steven McShane 3x1000m/1:00r row
3,000
Meters
14:21.6
Time
2:23.6
Pace
169
Calories
172
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 17:21.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 125 |
February 07, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 3,000 | 2:23.6 | 118 | 706 | 19 | 172 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 20 | 172 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 19 | 174 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 19 | 171 |
| r619 |
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Workout Graph
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