Steven McShane 40:00 row
7,629
Meters
40:00.0
Time
2:37.2
Pace
410
Calories
155
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 120 |
February 03, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,629 | 2:37.2 | 90 | 609 | 17 | 155 |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 18 | 158 |
| 16:00.0 | 1,514 | 2:38.5 | 88 | 602 | 17 | 151 |
| 24:00.0 | 1,415 | 2:49.6 | 72 | 546 | 16 | 154 |
| 32:00.0 | 1,546 | 2:35.2 | 94 | 621 | 18 | 152 |
| 40:00.0 | 1,550 | 2:34.8 | 94 | 624 | 18 | 160 |
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Workout Graph
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