Steven McShane 6x1000m/1:00r row
6,000
Meters
28:03.7
Time
2:20.3
Pace
342
Calories
159
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,817 |
| Overall Time | 34:03.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 117 |
February 01, 2023 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.7 | 6,000 | 2:20.3 | 127 | 736 | 19 | 159 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 19 | 148 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 19 | 153 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 19 | 160 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 19 | 163 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 19 | 164 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 20 | 167 |
| r817 |
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Workout Graph
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