Steven McShane 5x1000m/1:00r row
5,000
Meters
23:03.5
Time
2:18.3
Pace
287
Calories
175
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 28:03.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 89 |
January 24, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 5,000 | 2:18.3 | 132 | 754 | 20 | 175 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 20 | 174 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 21 | 177 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 21 | 175 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 20 | 176 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 21 | 176 |
| r619 |
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Workout Graph
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