Steven McShane 44:04 row
8,016
Meters
44:04.8
Time
2:44.9
Pace
420
Calories
149
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 773 |
| Drag Factor | 88 |
January 22, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.8 | 8,016 | 2:44.9 | 78 | 568 | 17 | 149 |
| 15:00.0 | 2,837 | 2:38.6 | 88 | 601 | 18 | 146 |
| 30:00.0 | 2,620 | 2:51.7 | 69 | 537 | 17 | 151 |
| 44:04.8 | 2,559 | 2:45.0 | 78 | 567 | 18 | 151 |
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Workout Graph
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