Steven McShane 5000m row
5,000
Meters
25:53.9
Time
2:35.3
Pace
265
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 454 |
| Drag Factor | 120 |
January 10, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.9 | 5,000 | 2:35.3 | 93 | 621 | 17 | 142 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 18 | 135 |
| 5:11.4 | 2,000 | 2:35.7 | 93 | 619 | 17 | 137 |
| 5:11.8 | 3,000 | 2:35.9 | 92 | 617 | 17 | 146 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 617 | 17 | 146 |
| 5:11.2 | 5,000 | 2:35.6 | 93 | 619 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.