Steven McShane 5000m row
5,000
Meters
27:00.5
Time
2:42.0
Pace
267
Calories
155
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 471 |
| Drag Factor | 120 |
January 08, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.5 | 5,000 | 2:42.0 | 82 | 583 | 17 | 155 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 19 | 151 |
| 5:41.8 | 2,000 | 2:50.9 | 70 | 541 | 16 | 153 |
| 5:09.1 | 3,000 | 2:34.5 | 95 | 626 | 18 | 159 |
| 5:32.5 | 4,000 | 2:46.2 | 76 | 562 | 17 | 157 |
| 5:34.9 | 5,000 | 2:47.4 | 75 | 556 | 17 | 155 |
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Workout Graph
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