Steven McShane 4x1000m/1:00r row
4,000
Meters
18:24.6
Time
2:18.0
Pace
231
Calories
169
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 22:24.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 117 |
January 03, 2023 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.6 | 4,000 | 2:18.0 | 133 | 757 | 19 | 169 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 20 | 165 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 19 | 171 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 19 | 169 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 19 | 171 |
| r582 |
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Workout Graph
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