Steven McShane 8443m row
8,443
Meters
44:20.3
Time
2:37.5
Pace
450
Calories
154
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 758 |
| Drag Factor | 120 |
December 23, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.3 | 8,443 | 2:37.5 | 90 | 608 | 17 | 154 |
| 15:29.2 | 3,000 | 2:34.8 | 94 | 624 | 17 | 151 |
| 16:01.4 | 6,000 | 2:40.2 | 85 | 592 | 17 | 153 |
| 12:46.9 | 8,443 | 2:36.9 | 91 | 611 | 18 | 158 |
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Workout Graph
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