Steven McShane 8430m row
8,430
Meters
44:50.6
Time
2:39.5
Pace
449
Calories
153
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 777 |
| Drag Factor | 119 |
December 16, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.6 | 8,430 | 2:39.5 | 86 | 596 | 17 | 153 |
| 11:18.9 | 2,000 | 2:49.7 | 72 | 546 | 16 | 150 |
| 10:21.6 | 4,000 | 2:35.4 | 93 | 620 | 18 | 155 |
| 10:25.6 | 6,000 | 2:36.4 | 91 | 614 | 18 | 157 |
| 10:28.5 | 8,000 | 2:37.1 | 90 | 610 | 18 | 158 |
| 2:16.1 | 8,430 | 2:38.2 | 88 | 603 | 18 | 148 |
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Workout Graph
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