Steven McShane 8059m row
8,059
Meters
44:49.0
Time
2:46.8
Pace
427
Calories
136
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 756 |
| Drag Factor | 123 |
December 11, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.0 | 8,059 | 2:46.8 | 75 | 559 | 16 | 136 |
| 10:15.7 | 2,000 | 2:33.9 | 96 | 630 | 18 | 139 |
| 10:40.5 | 4,000 | 2:40.1 | 85 | 593 | 18 | 146 |
| 12:16.4 | 6,000 | 3:04.1 | 56 | 493 | 15 | 118 |
| 11:12.8 | 8,000 | 2:48.2 | 74 | 553 | 17 | 143 |
| 0:19.8 | 8,059 | 2:47.7 | 74 | 554 | 15 | 138 |
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Workout Graph
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