Steven McShane 8000m row
8,000
Meters
43:05.2
Time
2:41.5
Pace
425
Calories
152
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 764 |
| Drag Factor | 120 |
December 10, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.2 | 8,000 | 2:41.5 | 83 | 585 | 17 | 152 |
| 8:09.0 | 1,600 | 2:32.8 | 98 | 637 | 18 | 152 |
| 8:22.2 | 3,200 | 2:36.9 | 91 | 611 | 18 | |
| 9:00.2 | 4,800 | 2:48.8 | 73 | 550 | 17 | |
| 9:07.7 | 6,400 | 2:51.1 | 70 | 540 | 17 | |
| 8:26.1 | 8,000 | 2:38.1 | 88 | 604 | 18 |
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Workout Graph
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