Steven McShane 8540m row
8,540
Meters
50:46.4
Time
2:58.3
Pace
452
Calories
151
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 807 |
| Drag Factor | 114 |
November 23, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.4 | 8,540 | 2:58.3 | 62 | 512 | 16 | 151 |
| 14:50.7 | 2,400 | 3:05.5 | 55 | 488 | 15 | 142 |
| 13:25.9 | 4,800 | 2:47.8 | 74 | 554 | 17 | 159 |
| 13:05.2 | 7,200 | 2:43.5 | 80 | 575 | 18 | 154 |
| 8:12.9 | 8,540 | 3:03.9 | 56 | 493 | 16 | 149 |
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Workout Graph
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