Steven McShane 8359m row
8,359
Meters
46:18.4
Time
2:46.1
Pace
446
Calories
148
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 774 |
| Drag Factor | 116 |
November 20, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.4 | 8,359 | 2:46.1 | 76 | 562 | 17 | 148 |
| 16:21.4 | 3,000 | 2:43.5 | 80 | 575 | 17 | 149 |
| 15:38.8 | 6,000 | 2:36.4 | 91 | 614 | 18 | 154 |
| 14:13.3 | 8,359 | 3:00.8 | 59 | 503 | 16 | 143 |
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Workout Graph
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