Steven McShane 5057m row
5,057
Meters
26:23.4
Time
2:36.5
Pace
268
Calories
155
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 462 |
| Drag Factor | 115 |
November 16, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.4 | 5,057 | 2:36.5 | 91 | 613 | 17 | 155 |
| 6:05.3 | 1,200 | 2:32.2 | 99 | 641 | 18 | 152 |
| 6:12.5 | 2,400 | 2:35.2 | 94 | 622 | 18 | 156 |
| 6:19.5 | 3,600 | 2:38.1 | 89 | 604 | 17 | 157 |
| 6:20.5 | 4,800 | 2:38.5 | 88 | 602 | 17 | 157 |
| 1:22.7 | 5,057 | 2:40.8 | 84 | 589 | 17 | 157 |
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Workout Graph
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