Steven McShane v2:00/2:00r...5 row
3,149
Meters
14:00.0
Time
2:13.3
Pace
186
Calories
169
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 113 |
November 14, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,149 | 2:13.3 | 148 | 807 | 20 | 169 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 154 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 171 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 173 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 175 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 175 | |
| r: 2:00 | 294 | ||||||
| r1,519 |
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Workout Graph
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