Steven McShane 4x500m/1:00r row
2,000
Meters
8:53.5
Time
2:13.3
Pace
118
Calories
167
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,479 |
| Overall Time | 12:53.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 115 |
November 08, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 20 | 167 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 21 | 158 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | 169 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 20 | 171 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 20 | 172 |
| r479 |
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Workout Graph
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