Steven McShane 7394m row
7,394
Meters
40:40.8
Time
2:45.0
Pace
390
Calories
141
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 692 |
| Drag Factor | 112 |
November 05, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.8 | 7,394 | 2:45.0 | 78 | 567 | 17 | 141 |
| 15:50.9 | 3,000 | 2:38.4 | 88 | 602 | 18 | 138 |
| 17:24.8 | 6,000 | 2:54.1 | 66 | 528 | 16 | 139 |
| 7:24.9 | 7,394 | 2:39.5 | 86 | 596 | 18 | 148 |
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Workout Graph
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