Steven McShane 4274m row
4,274
Meters
24:11.5
Time
2:49.8
Pace
224
Calories
152
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 395 |
| Drag Factor | 111 |
November 04, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 4,274 | 2:49.8 | 71 | 546 | 16 | 152 |
| 9:16.9 | 1,600 | 2:54.0 | 66 | 528 | 16 | 153 |
| 8:44.1 | 3,200 | 2:43.7 | 80 | 574 | 17 | 154 |
| 6:10.4 | 4,274 | 2:52.4 | 68 | 534 | 16 | 149 |
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Workout Graph
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