Steven McShane 6000m row
6,000
Meters
30:42.4
Time
2:33.5
Pace
323
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
| Stroke Count | 523 |
| Drag Factor | 116 |
October 31, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.4 | 6,000 | 2:33.5 | 97 | 632 | 16 | 140 |
| 6:27.3 | 1,200 | 2:41.3 | 83 | 586 | 16 | 126 |
| 6:09.0 | 2,400 | 2:33.7 | 96 | 631 | 17 | 137 |
| 6:03.2 | 3,600 | 2:31.3 | 101 | 647 | 17 | 144 |
| 6:01.8 | 4,800 | 2:30.7 | 102 | 651 | 18 | 144 |
| 6:01.0 | 6,000 | 2:30.4 | 103 | 653 | 17 | 149 |
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Workout Graph
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