Steven McShane 4756m row
4,756
Meters
26:34.3
Time
2:47.6
Pace
256
Calories
153
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 115 |
October 23, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.3 | 4,756 | 2:47.6 | 74 | 555 | 18 | 153 |
| 12:07.2 | 2,400 | 2:31.5 | 101 | 646 | 18 | 154 |
| 12:39.2 | 4,756 | 2:41.1 | 84 | 587 | 18 | 152 |
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Workout Graph
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