Steven McShane 4018m row
4,018
Meters
22:31.5
Time
2:48.1
Pace
217
Calories
137
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 370 |
| Drag Factor | 115 |
October 21, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 4,018 | 2:48.1 | 74 | 553 | 16 | 137 |
| 7:57.6 | 1,600 | 2:29.2 | 105 | 662 | 19 | 144 |
| 8:03.6 | 3,200 | 2:31.1 | 101 | 648 | 18 | 147 |
| 6:30.4 | 4,018 | 3:58.6 | 26 | 388 | 11 | 122 |
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Workout Graph
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