Steven McShane 3x1000m/1:00r row
3,000
Meters
13:16.8
Time
2:12.8
Pace
179
Calories
174
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 16:16.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 117 |
October 18, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 3,000 | 2:12.8 | 149 | 814 | 20 | 174 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 20 | 168 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 20 | 178 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 20 | 176 |
| r491 |
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Workout Graph
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