Steven McShane 9276m row
9,276
Meters
49:34.3
Time
2:40.3
Pace
495
Calories
157
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 853 |
| Drag Factor | 117 |
October 16, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.3 | 9,276 | 2:40.3 | 85 | 592 | 17 | 157 |
| 15:11.9 | 3,000 | 2:31.9 | 100 | 643 | 18 | 157 |
| 15:52.8 | 6,000 | 2:38.8 | 87 | 600 | 17 | 151 |
| 16:50.7 | 9,000 | 2:48.4 | 73 | 552 | 17 | 160 |
| 1:27.7 | 9,276 | 2:38.8 | 87 | 600 | 17 | 161 |
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Workout Graph
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