Steven McShane 4x1000m/2:00r row
4,000
Meters
18:47.5
Time
2:20.9
Pace
229
Calories
167
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 26:47.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 486 |
| Drag Factor | 114 |
October 11, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.5 | 4,000 | 2:20.9 | 125 | 730 | 18 | 167 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 19 | 154 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 19 | 171 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 19 | 169 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 18 | 174 |
| r1,181 |
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Workout Graph
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