Steven McShane 3190m row
3,190
Meters
16:12.1
Time
2:32.3
Pace
174
Calories
147
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 284 |
| Drag Factor | 117 |
October 09, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.1 | 3,190 | 2:32.3 | 99 | 640 | 17 | 147 |
| 7:55.6 | 1,600 | 2:28.6 | 107 | 666 | 18 | 149 |
| 8:14.1 | 3,190 | 2:35.3 | 93 | 621 | 17 | 145 |
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Workout Graph
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