Steven McShane 4135m row
4,135
Meters
21:56.1
Time
2:39.1
Pace
222
Calories
138
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 118 |
October 08, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 4,135 | 2:39.1 | 87 | 598 | 17 | 138 |
| 12:43.8 | 2,400 | 2:39.1 | 87 | 598 | 17 | 134 |
| 9:01.2 | 4,135 | 2:35.9 | 92 | 617 | 17 | 142 |
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Workout Graph
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