Steven McShane 12000m row
12,000
Meters
1:01:21.6
Time
2:33.4
Pace
649
Calories
164
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 117 |
October 01, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:21.6 | 12,000 | 2:33.4 | 97 | 633 | 18 | 164 |
| 12:03.7 | 2,400 | 2:30.7 | 102 | 651 | 18 | 157 |
| 12:12.0 | 4,800 | 2:32.5 | 99 | 639 | 18 | 161 |
| 12:20.2 | 7,200 | 2:34.2 | 95 | 628 | 18 | 164 |
| 12:28.5 | 9,600 | 2:35.9 | 92 | 617 | 18 | 170 |
| 12:17.2 | 12,000 | 2:33.5 | 97 | 632 | 19 | 171 |
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Workout Graph
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