Steven McShane 4091m row
4,091
Meters
21:03.7
Time
2:34.4
Pace
220
Calories
159
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 117 |
September 30, 2022 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 4,091 | 2:34.4 | 95 | 626 | 18 | 159 |
| 8:02.8 | 1,600 | 2:30.8 | 102 | 650 | 19 | 159 |
| 8:19.5 | 3,200 | 2:36.0 | 92 | 616 | 18 | 158 |
| 4:37.0 | 4,091 | 2:35.4 | 93 | 620 | 18 | 160 |
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Workout Graph
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