Steven McShane 9008m row
9,008
Meters
48:08.1
Time
2:40.3
Pace
485
Calories
154
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 855 |
| Drag Factor | 117 |
September 23, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.1 | 9,008 | 2:40.3 | 85 | 592 | 17 | 154 |
| 13:23.9 | 2,400 | 2:47.4 | 75 | 556 | 17 | 148 |
| 12:18.0 | 4,800 | 2:33.7 | 96 | 631 | 19 | 154 |
| 12:51.6 | 7,200 | 2:40.7 | 84 | 589 | 18 | 159 |
| 9:34.7 | 9,008 | 2:38.9 | 87 | 600 | 18 | 157 |
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Workout Graph
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