Steven McShane 7000m row
7,000
Meters
35:53.1
Time
2:33.7
Pace
380
Calories
165
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 673 |
| Drag Factor | 116 |
September 14, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.1 | 7,000 | 2:33.7 | 96 | 631 | 18 | 165 |
| 6:47.5 | 1,400 | 2:25.5 | 114 | 690 | 20 | 164 |
| 7:02.7 | 2,800 | 2:30.9 | 102 | 650 | 19 | 163 |
| 7:51.5 | 4,200 | 2:48.3 | 73 | 552 | 17 | 167 |
| 7:08.4 | 5,600 | 2:33.0 | 98 | 636 | 19 | 167 |
| 7:03.1 | 7,000 | 2:31.1 | 101 | 649 | 19 | 166 |
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Workout Graph
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