Steven McShane 10011m row
10,011
Meters
53:22.4
Time
2:39.9
Pace
541
Calories
155
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 960 |
| Drag Factor | 115 |
September 11, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.4 | 10,011 | 2:39.9 | 86 | 594 | 18 | 155 |
| 12:06.3 | 2,400 | 2:31.3 | 101 | 647 | 19 | 150 |
| 12:37.4 | 4,800 | 2:37.7 | 89 | 606 | 18 | 158 |
| 13:11.5 | 7,200 | 2:44.8 | 78 | 568 | 18 | 154 |
| 13:21.8 | 9,600 | 2:47.0 | 75 | 558 | 17 | 160 |
| 2:05.4 | 10,011 | 2:32.5 | 99 | 639 | 19 | 155 |
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Workout Graph
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