Steven McShane 10000m row
10,000
Meters
51:35.3
Time
2:34.7
Pace
537
Calories
153
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 965 |
| Drag Factor | 116 |
September 10, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:35.3 | 10,000 | 2:34.7 | 94 | 624 | 18 | 153 |
| 10:06.8 | 2,000 | 2:31.7 | 100 | 645 | 19 | 151 |
| 10:13.2 | 4,000 | 2:33.3 | 97 | 634 | 19 | 148 |
| 10:44.3 | 6,000 | 2:41.0 | 84 | 588 | 18 | 150 |
| 10:13.9 | 8,000 | 2:33.4 | 97 | 633 | 19 | 159 |
| 10:17.1 | 10,000 | 2:34.2 | 95 | 628 | 19 | 160 |
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Workout Graph
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