Steven McShane 3296m row
3,296
Meters
16:19.5
Time
2:28.5
Pace
180
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 115 |
September 08, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 3,296 | 2:28.5 | 107 | 667 | 18 | 156 |
| 5:52.0 | 1,200 | 2:26.6 | 111 | 681 | 19 | 153 |
| 5:56.3 | 2,400 | 2:28.4 | 107 | 668 | 18 | 159 |
| 4:31.3 | 3,296 | 2:31.3 | 101 | 647 | 18 | 156 |
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Workout Graph
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