Steven McShane 4510m row
4,510
Meters
23:06.3
Time
2:33.6
Pace
246
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 116 |
September 06, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 4,510 | 2:33.6 | 96 | 631 | 18 | 146 |
| 5:49.5 | 1,200 | 2:25.6 | 113 | 690 | 19 | 146 |
| 5:51.5 | 2,400 | 2:26.4 | 111 | 683 | 19 | 148 |
| 6:39.0 | 3,600 | 2:46.2 | 76 | 562 | 17 | 143 |
| 4:46.3 | 4,510 | 2:37.3 | 90 | 609 | 18 | 148 |
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Workout Graph
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