Steven McShane 4703m row
4,703
Meters
24:04.6
Time
2:33.5
Pace
256
Calories
166
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 116 |
August 30, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.6 | 4,703 | 2:33.5 | 97 | 632 | 18 | 166 |
| 7:50.0 | 1,600 | 2:26.8 | 110 | 680 | 19 | 166 |
| 8:24.1 | 3,200 | 2:37.5 | 90 | 608 | 18 | 164 |
| 7:37.6 | 4,703 | 2:32.2 | 99 | 641 | 19 | 168 |
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Workout Graph
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