Steven McShane 8x500m/1:00r row
4,000
Meters
17:50.3
Time
2:13.7
Pace
233
Calories
171
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 25:50.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
August 23, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.3 | 4,000 | 2:13.7 | 146 | 803 | 21 | 171 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 22 | 160 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 21 | 167 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 21 | 171 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 20 | 171 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 21 | 175 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 21 | 175 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 21 | 174 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 21 | 175 |
| r1,114 |
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Workout Graph
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