Steven McShane v1:00/2:00r...5 row
2,902
Meters
13:00.0
Time
2:14.3
Pace
171
Calories
165
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 115 |
August 17, 2022 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,902 | 2:14.3 | 144 | 796 | 21 | 165 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 138 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | 169 | |
| r: 2:00 | 292 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 175 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | 175 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 170 | |
| r: 2:00 | 259 | ||||||
| r1,395 |
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Workout Graph
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