Steven McShane 4039m row
4,039
Meters
21:54.3
Time
2:42.7
Pace
219
Calories
147
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 125 |
July 16, 2022 11:47:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 4,039 | 2:42.7 | 81 | 579 | 18 | 147 |
| 8:06.8 | 1,600 | 2:32.1 | 99 | 642 | 20 | 115 |
| 8:24.5 | 3,200 | 2:37.6 | 89 | 607 | 19 | 169 |
| 5:16.8 | 4,039 | 3:08.7 | 52 | 478 | 16 | 157 |
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Workout Graph
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