Steven McShane 2x2000m/1:00r row
4,000
Meters
20:14.0
Time
2:31.7
Pace
218
Calories
121
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 22:14.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 124 |
July 11, 2022 17:43:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.0 | 4,000 | 2:31.7 | 100 | 644 | 19 | 121 |
| 10:09.0 | 2,000 | 2:32.2 | 99 | 641 | 19 | 89 |
| 10:04.9 | 2,000 | 2:31.2 | 101 | 648 | 19 | 153 |
| r736 |
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Workout Graph
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