Steven McShane 2x2000m/1:00r row
4,000
Meters
19:25.8
Time
2:25.7
Pace
223
Calories
121
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 21:25.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 123 |
July 10, 2022 18:11:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 4,000 | 2:25.7 | 113 | 689 | 20 | 121 |
| 9:39.5 | 2,000 | 2:24.8 | 115 | 696 | 20 | 76 |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 20 | 167 |
| r213 |
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Workout Graph
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